What is the difference between plum and prune juice

You should also make sure that you have plenty of water along with your prune juice every day. Plum juice can be frozen and can last for up to 30 days. Plum juices freezes a lot better than fresh stone fruits do! Even though prune juice and plum juice start from the same prunus fruit trees, the results are quite different! Prune juice can be made from different varieties of plums but these plums are always dried, then rehydrated and made into prune juice.

Plum juice is always made from fresh plums. I work hard to bring you all the best reviews and info about everything to do with juicing, juicers and blenders. Thank you so much. Its so nice to know about you. You have helped me a lot. As I get older my body changes rapidly and especially the bowels.

I do not like the taste of prune juice but I do love plum juice. I will start drinking it now. I am also trying to lose weight. Also, prune juice and plum juice controversies know this well. They see it as a juice for older people. They are also unaware that it is healthier than plum juice, the fruit it originally came from.

You can mix it with other juices. You can add a small amount of sugar, honey, or other sweeteners. Icy and cold prune juice usually tastes better than hot. You can use prune juice in muffins to add texture and flavor.

You can try spices like cinnamon, nutmeg, or a small amount of coriander. Be bold and change the flavor with hot spices like red pepper or cumin. In general, prunes are just a prune. Plum and prunes are the same fruits of the same kind. However, not all plums will be prunes. There are over two thousand plum varieties types in the Prunus genus. About a thousand of them are for drying purposes. The rest is the plump and juicy type you see in the grocery store. They are using for cooking or eating fresh.

For example, plums contain 13 percent vitamin K while prunes contain 87 percent vitamin K. Plums also contain vitamin C, vitamin A, iron, potassium, thiamine, riboflavin, calcium, vitamin B6, and niacin. Prunes are high in fiber, which adds volume, fills you up quickly, and keeps your blood sugar levels even. If you want to eat plums dried, it may be a bit of a problem to remove the seeds. If you also use prunes for juicing, you should first remove the seeds or buy pitted prunes.

Fresh plums always contain seeds, so you need to remove them yourself before juicing. Still, removing the seeds is not an exhausting process. Am I wrong? You can usually distinguish it from fresh plums or prunes by looking at the skin. Prunes are dark blue or purple when ripe.

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You can include prune juice as part of detoxing since it boosts the digestive system and bowel cleansing. Also, prune juice can be added as an ingredient to a daily routine detox recipe that helps cleanse lymphatic and bowel systems. Yes, plums are part of stone fruits which are low in GL, low calorie and rich in fiber, nutrients like Vitamin C and A.

This makes plum good for weight loss. Yes, there is no problem with drinking prune juice or plum juice every day. The body needs to be hydrated and prune juice will help keep the body hydrated and provide health benefits to the body.

The body requires a lot of water, 8 glasses every day and including prune juice is a great combination. Prune juice can last for one week or 10 days while stored in the refrigerator. For prune juice , put dozen prunes in a glass jar and add 1 cup hot water. Soak the prunes for about an hour, then blend with a few cups of water. Strain out the pulp and squeeze out the last drops of the good stuff.

For plum juice , wash some firm plums and remove the pits. So, prune juice vs plum juice, which is better? Each has its own benefits that lead to you deciding what you want to achieve. Whichever the reason to drink the juices be either weight loss, detox, hydration, etc, both plum juice and prune juice are a healthy choice with lots of benefits.

If you have constipation problems, you may have to drink prune juice because it provides the most relief. Richmond Howard started Meal Prepify in and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Amazon and the Amazon logo are trademarks of Amazon.

Cooking Substitutes. The main difference between prune juice and plum juice is the way the juice is made. Prune Juice vs Plum Juice There are many types of plum in the same genus Prunus but not all plums can be prunes.