How long triathlon sprint

The average time for an amateur to complete an Ironman race is around hrs. There are a number of variables, such as the profile of the course, the weather conditions on the day and the age of the triathlete in question.

For the standard or Olympic distance, amateurs might look at 3hrs to complete the distance. Tim Don. Ironman Triathlon The behemoth of triathlon. Super League Triathlon The Super League Triathlon distance is a new, exciting and super short race format of m swim, 4km bike and 1km run. What distance should I try as a beginner?

How much do triathlon events cost? Can I do an Ironman as my first triathlon? How to train for a triathlon? What distance is a mini triathlon? What are the average times for professionals?

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Often many people assume because of the distance and the average triathlon time it takes, makes the event easy. This is far from the truth.

While a sprint distance triathlon is perfect for a beginner there are multiple professional events in the discipline, making the distance very competitive. Training often involves high-intensity sessions on the bike, run, and multiple days in the pool working on your technique and speed. This means the volume of training is much less than an Olympic distance triathlon.

But the intensity of the sessions increases make the training that much harder. Transitions can play a key role in how fast you can complete the distance.

If you are looking to drop your average triathlon time, no matter if its a sprint distance, Olympic distance or an Ironman event. SportCoaching provides a range of training plans for triathlon, custom built to you. If you are looking for more than a training plan and want added support and daily analysis of your training, check out our monthly coaching service.

This site uses Akismet to reduce spam. Learn how your comment data is processed. I'm Thrilled witht eh results and felt great after the race!

Over participants; was great! Thanks for your training guide! Looking forward to training for another sprint; next one will be open water swim. Facebook RSS. How long does it take to Complete a Sprint Triathlon? A typical sprint triathlon consists of 3 legs such as the following: m Swim. Betty on Wednesday at am. Thank you for sharing a training Reply.

Peter on Monday at am. Calley on Wednesday at am. Coach Suzanne on Friday at am. Lyn on Sunday at am. Cathy can you help me as well. I would like to send a video and work with you. Charles W.

Josh on Friday at am. James P on Monday at pm. You are. Cliff Lyons on Wednesday at pm. Sevelina Kirova - Marathon Runner, May Preview Your Training Plan Below. Learn More. Choose your event:. Brief explanation of durations. Short Medium Long Duration. Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness. This table provides a brief overview of which level might be right for you, to help you get the most out of your plan.

You should also note your current fitness levels and how many times you have done this event before. All our plans are available for sale directly on the TrainingPeaks Store, or you can subscribe as a MyProCoach Unlimited Athlete to be able to swap freely between all of them, among other benefits.

During plan only. End Date or Length I know my end date. I know my plan length. Starting fitness level. Under Over Time to train. Recovery weeks. Every 4 weeks. Every 3 weeks. Every week. Strength sessions. Likely goal. Train for event. Maintain fitness. Little to none. To finish. Top half.

Flexible, structured training. TrainingPeaks training app. Email coach support.