Butter how many weight watchers points

Peanut butter has more benefits than just healthy fat. It provides minerals including potassium and phosphorus. It is also naturally low in sugar and carbohydrates, containing just under 3 grams of sugar and 6 grams of carbohydrates per 2-tablespoon serving. Weight Watchers promotes peanut butter because it is a widely available, versatile and healthy source of protein.

Two tablespoons of peanut butter provides 8 grams of protein. Protein is present in every living cell in the human body and your body needs protein every day because it is not able to store it for long periods of time.

Weight Watchers provides healthy recipes that contain peanut butter and you can prepare at home. The diet suggests options such as "No-Cook Asian Peanut Sauce" to drizzle on whole wheat noodles or you can use it as a salad dressing.

If you want to add some peanut butter to your morning breakfast try their Peanut Butter Whole-Wheat Muffins. One muffin is five Weight Watchers points. PB2's powdered peanut butter with cocoa works out at 2 SmartPoints for 2 tbsp 13g as it has a higher sugar content than the original flavor.

It is a little more difficult to find than the original flavor but can be purchased from Amazon. It is gluten free and suitable for people following a vegan diet. It is available to buy from larger food stores including Target and Walmart or is available to order online from Amazon. Its a little more difficult to find than the original flavoured powder but it is available to buy online from Amazon. If you love all things pumpkin spice then this is the one for you!

Other flavours are available. They are available to purchase from Amazon or online from the Nuts 'N More website. Unfortunately, at the time of writing this it looks like Jif have discontinued their very popular whipped peanut butter However, these 2 brands do have a lower SmartPoint value than the majority of other peanut butter spreads currently available. This is a couple of SmartPoints less than the Peter Pan non whipped variety so is a good option if you're not keen on the powdered peanut butters but are looking for a lower point PB.

It is available from some food stores such as Walmart, from the Peter Pan website or from Amazon. As well as developing this peanut spread which works out at 5 SmartPoints for 2 tbsp 33g they have developed a number of tasty flavored peanut butter spreads see more flavors below!

This plain peanut butter is available to buy on the Nuts 'N More website and also from Amazon. Serving sizes on the tubs tend to be per 2 tablespoons 32g - 33g so this is why I have shown the SmartPoint values for 2 tablespoons. On the brands that I haven't given the value for a 1 tablespoon serving I'd suggest that you check on your WW app before assuming that 1 tablespoon would be half the SmartPoints of 2 tablespoons!

PBfit have recently launched a protein peanut butter spread that works out at 6 SmartPoint per 2 tbsp 32g. These popular Nuts 'N More peanut butter spreads come in a variety of different flavors and are very high in Protein.

This Birthday Cake Peanut Spread with added sprinkles! The WW Science Team is a dedicated group of experts who ensure all our solutions are rooted in the best possible research. Skip to main content Skip to footer. ZeroPoint Foods. Success Stories. Digital Unlimited Workshops. Stay Healthy. Unlimited Workshops Virtual or in-person Workshops. I was losing weight slowly, but steadily, which is supposed to be the best way. The zero-point foods are mostly fresh fruits, vegetables, and lean protein.

I think Weight Watchers is trying to get clients to build a health foundation of foods that you turn to frequently. Eating 6 chicken breasts? Not so much.