Acidophilus where is it found

Taking certain dietary supplements may be beneficial for lung health. See which vitamins our registered dietitian recommends as the best for…. Health Conditions Discover Plan Connect. Probiotics are becoming popular food supplements.

Interestingly, each probiotic can have different effects on your body. What Is Lactobacillus Acidophilus? Lactobacillus acidophilus is a type of bacteria found in your intestines. Lactobacilli, particularly L.

Below are 9 ways in which Lactobacillus acidophilus may benefit your health. It May Help Reduce Cholesterol. Summary: L. It May Prevent and Reduce Diarrhea. Diarrhea affects people for a number of reasons, including bacterial infections. Summary: When consumed in combination with other probiotics, L. Therefore, a number of studies have examined whether probiotics can help improve its symptoms. Vaginosis and vulvovaginal candidiasis are common types of vaginal infections. There is good evidence that L.

It May Promote Weight Loss. Therefore, they influence your weight. Summary: Probiotics may be effective for weight loss, but more research is needed to determine whether L. Allergies are common and can cause symptoms such as a runny nose or itchy eyes. Summary: Some studies have shown that L. Your gut is lined with trillions of bacteria that play an important role in your health. Generally, lactobacilli are very good for gut health.

These results suggest that L. How to Reap the Most from L. The best food sources of L. Some yogurts also contain L.

The types of bacteria and yeast in kefir can vary, but it commonly contains L. Miso: Miso is a paste originating from Japan that is made by fermenting soybeans. Although the primary microbe in miso is a fungus called Aspergillus oryzae , miso can also contain many bacteria, including L. Tempeh: Tempeh is another food made from fermented soybeans.

It can contain a number of different microorganisms, including L. Cheese: Different varieties of cheese are produced by using different bacteria. Sauerkraut: Sauerkraut is a fermented food made from cabbage. Most of the bacteria in sauerkraut are Lactobacillus species, including L. Other than food, the best way to get L.

The Bottom Line. Read this next. Medically reviewed by Debra Rose Wilson, Ph. How Do You Use Lactobacillus bulgaricus? Medically reviewed by Natalie Butler, R. Medically reviewed by Carissa Stephens, R.

The Surprising Truth. Magnesium for Migraines When taken in safe doses, magnesium can effectively prevent migraines for many people. The 10 Best Multivitamins for Women Over Supporters of this probiotic claim it provides a wide range of health benefits, from preventing yeast infections to curing cancer.

As with any health food or supplement, it is important to be a critical consumer. Research does indicate some health benefits from consuming L. Some evidence suggests that L. A study , for instance, found that gut bacteria can influence brain chemistry, suggesting a possible link between gut health and depression. Also, a systematic review indicates that taking probiotics, such as L. Doctors do not fully understand CFS or what causes it. However, some researchers believe that gut health, and specifically gut bacteria, may play a role in its development.

In a study , researchers induced CFS-like symptoms in rats. The study found that giving the rats L. Lactose is a sugar found in milk and other dairy products. According to the U. National Library of Medicine , around 65 percent of adults worldwide find it difficult to digest lactose following infancy. Lactose intolerance can cause intestinal pain, diarrhea , gas, and bloating. A study compared taking L.

Following 4 weeks of supplementation, people who took L. IBS is a long-term digestive disorder that can cause diarrhea, constipation , bloating, and other symptoms. Doctors do not fully understand what causes it, and there is currently no cure.

The gut microbiota is the community of bacteria and other microbes that live in the stomach and intestines. Research is beginning to suggest that problems with the natural balance of the gut microbiota may play a role in the development of IBS. Several studies reveal that consuming L. However, the studies have been small, and researchers do not fully understand the role of gut microbes in IBS.

Overgrowth of Candida , a type of yeast that occurs naturally on the human body, can cause itching and painful skin. Vaginal yeast infections are common, and it can take several days for over-the-counter or prescription remedies to work. Some people notice that they get yeast infections following treatment with antibiotics.

This may be because the drugs kill both good and bad bacteria. Several studies suggest that probiotics may help prevent vaginal yeast infections and possibly other vaginal infections. For instance, a study suggests that taking Lactobacillus -containing probiotic supplements in combination with antibiotic and antifungal treatments may improve cure rates in women with yeast infections and bacterial vaginosis.

They are long-term conditions that cause inflammation in parts of the digestive tract. Symptoms can vary considerably, but typically include diarrhea, cramping, and weight loss. Some studies suggest that probiotic treatment may help manage these conditions. For instance, a meta-analysis , which examined the results of 23 randomized controlled trials, found higher rates of symptom-free periods among people with active ulcerative colitis who used probiotics.

Animal studies suggest that consuming probiotics may boost the immune system. Call your doctor for medical advice about side effects. Do not take lactobacillus acidophilus without medical advice if you are using any medications that can weaken your immune system, such as:.

This list is not complete. Other drugs may interact with lactobacillus acidophilus, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible interactions are listed in this product guide. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

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